Previous training plan (Vineman 2006)							Next training plan (Wildflower 2007)
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week		Bike:	Run:
(July 31- Aug 6)		17.8 mi	3.0 mi
Week
(Aug 7 - 13)
Week
(Aug 14 - 20)
Week
(Aug 21 - 27)
Week
(Aug 28 - Sep 3)
Week						Run:
(Sep 4 - 10)						9.2 mi
Week		Swim:	Swim:	Swim:			Bike:
(Sep 11 - 17)		400 yd breast	400 yd breast	500 yd breast			45 mi
		400 yd free	500 yd free	400 yd free
Week		Gym:
(Sep 18 - 24)		1hr
Week		Gym:		Run:
(Sep 25 - Oct 1)		1/2hr		2.1 mi
				Gym:
				1hr
Week	Gym:		Gym:
(Oct 2 - 8)	1hr		1hr
Week		Gym:		Gym:
(Oct 9 - 15)		1hr		1hr
Week	Gym:			Gym:		Bike:
(Oct 16 - 22)	1hr			1hr		31mi
Week	Bike:	Gym:	Run:		Gym:		Gym:
(Oct 23 - 29)	gear 1-5 for all	1hr	3.0mi		1hr		1hr
	10m 80-90c W/U
	5m 95-100c
	1m 100-105c
	6m 90-95c
	1m 95-100c
	2m 90-95c
	5m 80-85c C/D
Week	Gym:	Run:		Gym:			Run:
(Oct 30 - Nov 5)	1hr	5.0mi		1hr			4.5 mi
Week	Bike:
(Nov 6 - 12)	35 min
Week
(Nov 13 - 19)
Week
(Nov 20 - 26)
Week
(Nov 27 - Dec 3)
Week
(Dec 4 - 10)
Week
(Dec 11 - 17)
Week
(Dec 18 - 24)
Week
(Dec 25 - 31)