Previous training plan (Wildflower 2006)							Next training plan (off season 2006)
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week 11		Run:				Race:
(May 8-14)		3.6 mi				Run - 10km
						51:19
Week 10		Run:				Bike:	Run:
(May 15-21)		4.6 mi				10.3 mi	9.6 mi
Week 9		Run:			Run:	Bike:	Swim:
(May 22-28)		5.15 mi			3.8 mi	20 mi	1800yd
						Run:	Run:
						1.75 mi	7.75 mi
						Bike:
						7 mi
						Run:
						1.75 mi
Week 8	Bike:	Run:		Run:		Swim:
(May 29 - Jun 4)	20.2 mi	5.8 mi		5.5 mi		1800yd
						Bike:
						23 mi
Week 7		Run:	Bike:			RACE	RACE
(Jun 5-11)		3.0 mi	17.3 mi			Swim: 1/2 mi	Swim: 1500m
						Bike: 16 mi	34:49
						Run: 3.1mi	Bike: 40km
						1:40:31	1:16:48
							Run: 10km
							0:58:39
							2:54:35
Week 6		Run:				Run:	Bike:
(Jun 12-18)		4.6 mi				13.1 mi	50.2 mi
							Run:
							3.0 mi
Week 5			Run:	Bike:	Run:	Bike:
(Jun 19-25)			3.1 mi	35 min	5.8 mi	56.7 mi
				(7 mi?)
Week 4						Bike:
(Jun 26 - Jul 2)						38.15 mi
Week 3							RACE
(Jul 3-9)							Swim: 1500m
							31:55
							Bike: 40km
							1:19:10
							Run: 10km
							1:15:35
							3:14:39
Week 2
(Jul 10-16)
Week 1						Run:
(Jul 17-23)						6.9 mi
Week 0			Bike:			Bike:	RACE DAY!
(Jul 24-30)			15.7 mi			45mi	ABANDONED
							Run:
							3.0 mi