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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week 12	REST	REST	REST	REST	REST	REST	Human Race
(May 2-8)							10km
							0:48:59
Week 11	REST	Run:
(May 9-15)		3.0mi (box)
		Bike:
		23.4mi
Week 10		E3	E3	E3	E3	E3	Yosemite
(May 16-22)
Week 9	Yosemite	Yosemite	Yosemite	Yosemite	Yosemite
(May 23-29)
Week 8						Bike:	Tri 4 Real #1
(May 30-June 5)						45mi	1.5km swim
							0:37:18
							40km bike
							1:21:23
							10km run
							0:59:54
Week 7		Bike:		Run:		Bike:
(June 6-12)		12.0 mi		3.0 mi		45.85 mi
		Run:
		3.0 mi
Week 6	Swim:	Bike:				Run:
(June 13-19)	8x90yd	14.4 mi				7.0 mi
	90yd breast
	3x90 yd
Week 5	Run:	Bike:	Run:	Bike:			Bike:
(June 20-26)	3.8mi	14.4 mi	3.8mi	6min @ 80c (1-5)			21.5mi
			Swim:	3min @ 90c (2-4)
			8x180yd	3min @ 90c (2-5)
				2min @ 80c (1-5)
				3min @ 90c (2-4)
				3min @ 90c (2-5)
				2min @ 80c (1-5)
				3min @ 95c (2-4)
				3min @ 95c (2-5)
				2min @ 80c (1-5)
				1min @ 95c (2-4)
				1min @ 95c (2-5)
				1min @ 80c (1-5)
				1min @ 80c (2-7)
				1min @ 80c (1-5)
				1min @ 80c (2-7)
				2min @ 80c (1-5)
				2min @ 90c (2-6)
				5min @ 80c (1-5)
Week 4		Bike:	Swim:	Run:		Run:
(June 27-July 3)		14.4mi	6x180yd	3.8mi		3.8mi
		Run:
		3.8mi
Week 3	Ride:	Swim:	Run:			Bike:	Tri 4 Real #2
(July 4-10)	38.8mi	8x180yd	3.8mi			52mi	1.5km swim
							0:33:07
							40km bike
							1:17:58
							10km run
							8:34:00
							PR! 2:47:39
Week 2		Run:		Run:		Run:
(July 11-17)		3.8mi		4.2mi		13.0mi
Week 1	Run:	Bike:				Run:	Bike:
(July 18-24)	3.8mi	14.4mi				4.6mi	56mi
Week 0	Run:	Swim	Run:				Half-Vineman!
(July 25-31)	3.8mi	8x90yd	1.5mi				Race Day
							1.2mi swim
							0:41:30
							52mi bike
							3:07:21
							13.1mi run
							2:46:36
Bike Gears
1-1	1.219	32
1-2	1.393	28
1-3	1.625	24
2-1	1.656	32
1-4	1.857	21
2-2	1.893	28
1-5	2.167	18
2-3	2.208	24
1-6	2.438	16
2-4	2.524	21
1-7	2.786	14
2-5	2.944	18
1-8	3.250	12
2-6	3.313	16
1-9	3.545	11
2-7	3.786	14
2-8	4.417	12
2-9	4.818	11