Previous training plan (spring 2008)							Next training plan (Spring 2009)
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week	Run:				Run:	Brick:	Ride:
(May 12-18)	4x 10min slow,				5.0 mi	Bike	32.9 mi
	1 min fast				0:47:55	21.8 mi	3:35:48
	0:45:57					1:17:56
						Transition
						0:03:14
						Run
						3.0 mi
						0:28:29
Week		Bike:					Run:
(May 19-25)		LT test					12.4 mi
		155 BPM
		Run:
		3.0 mi
		0:29:23
Week	Bike:	Run:			Bike:
(May 26 - June 1)	29.1 mi	6.2 mi			26.8 mi
		1:02:25			1:37:44
					Run:
					3.0 mi
					0:26:20
Week	Bike:			Bike:			RACE
(June 2-8)	26.8 mi			26.8 mi			Swim: 1.5km
	Run:			1:39:04			0:34:44
	1.2 mi						Bike: 40km
							1:18:15
							Run: 10km
							0:56:55
							2:52:58
Week					Bike:	Bike:
(June 9-15)					10.9 mi	61.3 mi
Week					Bike:	Run:
(June 16-22)					8.3 mi	5.1 mi
Week			Run:	Swim:			Bike:
(June 23-29)			2.6 mi	400 breast			27 mi
				300 free
				100 sprint
				100 breast
Week
(June 30 - July 6)
Week
(July 7-13)
Week	Run:
(July 14-20)	6.2 mi
Week	Run:	Bike:			Run:	Bike:	Run:
(July 21-27)	6.2 mi	27 mi			6.2 mi	23.2 mi	3.5 mi
Week	Bike:	Run:					Ride:
(July 28 - Aug 3)	27 mi	3.7 mi					52.5 mi