Previous training plan (Vineman 2007)							Next training plan (spring 2008)
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week	Run:		Run:		Run:
(Jul 23-29	3.0 miles		3.0 miles		4.7 miles
Week	Run:		Run:				Race
(Jul 31-Aug 5)	4.7 miles		4.7 miles				swim
							0:31:19
							bike
							1:25:40
							run
							1:01:26
							total
							2:58:25
Week		Run:		Run:		Run:	Bike:
(Aug 6-12)		4.7 miles		4.7 miles		7.4 miles	34 miles
Week	Run:
(Aug 13-19)	3.0 miles
Week	Run:		Run:	Run:		Run:
(Aug 20-26)	3.0 miles		4.7 miles	3.8 miles		3.0 miles
Week		Run:	Run:		Run:		Run:
(Aug 27-Sep 2)		1 mi W/U	4.7 miles		3.0 miles		7.8 miles
		8x0.25 mi hill
		1 mi C/D
Week	Bike:					Run:
(Sep 3-9)	23.21 miles					8.0 miles
Week	Run:	Run:				Run:
(Sep 10-16)	3.0 miles	1 mi W/U				8.0 miles
		3x
		1 mi hill
		1 mi down
		1 mi C/D
Week	Run:			Run:	Bike	Run:
(Sep 17-23)	3.0 miles			7.0 miles	51.64 miles	3.0 miles
Week		Run:	Run:		Run:		RACE:
(Sep 24-30)		6.3 miles	3.0 miles		6.3 miles		10km
							0:46:22
Week		Run:	Run:		Run:	Run:
(Oct 1-7)		6.3 miles	3.0 miles		6.3 miles	3.0 miles
Week		Run:	Run:	Run:		Run:	Run:
(Oct 8-14)		3.0 miles	13.8 miles	6.3 miles		6.3 miles	4.6 miles
Week		Run:	Run:				RACE
(Oct 15-21)		3.0 miles	1.2 miles				Run 13.1 miles
							1:50:21
Week							Run:
(Oct 22-28)							6.8 miles
Week	Weights	Situps (1x25)	Weights	Situps (1x25)		Situps (1x25)	Run:
(Oct 29-Nov 4)	Situps (1x25)		Situps (1x25)				7.4 miles
							Situps (1x25)
Week	Weights	Run:	Weights	Situps (1x25)	Weights		Run:
(Nov 5-11)	Situps (2x25)	5.3 miles	Situps (1x25)				6.3 miles
Week		Run:		Situps (1x25)	Weights	Run:
(Nov 12-18)		2.5 miles		Leg-Lifts (1x10)		6.4 miles
Week	Weights		Weights		Bike:	Run:	Run:
(Nov 19-25)					11.5 miles	5.2 miles	8.9 miles
					Situps (1x25)	Situps (1x25)	Situps (1x25)
					Leg-Lifts (1x15)	Leg-Lifts (1x15)	Leg-Lifts (1x15)
Week	Run:	Situps (1x25)	Weights	Run:		Run:
(Nov 26-Dec 2)	3.1 miles	Leg-Lifts (1x15)	Run:	3.8 miles		6.0 miles
	Situps (1x25)		8 miles
	Leg-Lifts (1x10)
Week	Run:		Run:		Run:		Run:
(Dec 3-9)	3.1 miles		8.8 miles		8.0 miles		13.6 miles
Week			Run:			Run:
(Dec 10-16)			10.5 miles			18.5 miles
Week							Run:
(Dec 17-23)							8.0 miles
Week				Run:	Run:		Run:
(Dec 24-30)				7.0 miles	8.0 miles		14.0 miles
Week	Run:						Run:
(Dec 31-Jan 6)	3.1 miles						6.2 miles
							w/ 6x 2min sprint