Previous training plan (Pacific Grove 2005)							Next training plan (Wildflower 2006)
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week of	Run:	(basic weights)	Run:	(basic weights)			Run:
September 12-18	3.0mi		3.0 mi	(situps)			3.0 mi
Week of	(basic weights)	Run:	(basic weights)			Run:
September 19-25	(situps)	3.0 mi	(situps)			3.0 mi
		25:46				26:00
Week of	Run:	(basic weights)	Run:	(basic weights)
Sept 26 - Oct 2	3.8mi	(situps)	3.8 mi	(situps)
			35:34
Week of		Bike:
Oct 3-9		8.5 mi
Week of	Run:	Bike:	(basic weights)			Run:	Run:
Oct 10-16	3.8mi	17.2 mi				4.1 mi	6.5 mi
	34:57 (9:12pace)	1:07:07 (15.4 MPH)				32:30 (7:56 pace)	54:51 (8:26 pace)
							Run:
							5.6 mi
							56:08 (10:01 pace)
Week of		Run:		Run:		Run:
Oct 17-23		3.0 mi		3.0 mi		6.2 mi
		43:57 (14:39 pace)		26:09 (8:43 pace)		1:00:05 (9:42 pace)
Week of	Run:		Run:			Run:
Oct 24-30	3.0 mi		3.0 mi			3.0 mi
	26:49 (8:56 pace)		26:12 (8:44 pace)			25:26 (8:29 pace)
Week of						Bike:	Run:
Oct 31- Nov 5						56 mi	6.2 mi
						4:11:59	1:01:52 (9:58 pace)
						(13.33 MPH)
Week of		Run:
Nov 6 - 12		3.0 mi
		26:55 (8:58 pace)
Week of						Walk:
Nov 13 - 19						5.8 mi
Week of					Run:	Run:
Nov 20 - 26					3.0 mi	3.0 mi
					26:31 (8:50 pace)	26:19 (8:46 pace)
Week of
Nov 27 - Dec 3
Bike Gears
1-1	1.219	32
1-2	1.393	28
1-3	1.625	24
2-1	1.656	32
1-4	1.857	21
2-2	1.893	28
1-5	2.167	18
2-3	2.208	24
1-6	2.438	16
2-4	2.524	21
1-7	2.786	14
2-5	2.944	18
1-8	3.250	12
2-6	3.313	16
1-9	3.545	11
2-7	3.786	14
2-8	4.417	12
2-9	4.818	11